Most sessions last about 30 minutes, alternating 5 minutes of hypoxic air with 5 minutes of normal air. This cycle is repeated throughout the session.

Training 5–6 times per week is common for optimal results. However, beginners or those with specific goals may start with 3–4 sessions per week.

With consistent use, many users begin to see measurable improvements in endurance, energy, and recovery within 3–4 weeks.

Yes, IHT is generally safe for healthy individuals when performed using proper protocols. However, those with cardiovascular, respiratory, or metabolic conditions should consult a healthcare provider before starting.

Yes. IHT can be performed passively (seated or resting) or combined with light exercise to increase its effectiveness. Some users even incorporate it into warm-ups or recovery sessions.

Yes. IHT can be paired with light exercise, such as cycling, walking, or resistance training, to enhance the training effect. It can also be used passively during rest or recovery.

You’ll need a hypoxic generator and mask system capable of safely delivering air with reduced oxygen levels. Devices like the IHT-75 are specifically designed for this type of training.

Traditional altitude training requires being physically present at high elevation for extended periods. IHT replicates these conditions at sea level, offering a more convenient, accessible, and controlled way to achieve similar physiological benefits.

Not quite. While both methods trigger similar physiological adaptations, IAT offers the convenience of simulating altitude effects at sea level—without relocating or extended stays at high elevation.

Yes. IHT is often used by climbers, trekkers, and military personnel to prepare for high-altitude environments and reduce the risk of altitude sickness.

Absolutely. Numerous studies support IHT’s effectiveness in improving athletic performance, cardiovascular function, and overall physical conditioning.

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